Capoeira Lessons
Experience ID: 128
A Brazilian martial art that is combined with dance and music to offer numerous benefits. Originating from the rich African cultures, brought to Brazil many years ago. Capoeira is an enigmatic discipline to describe. To truly appreciate and understand, it is best to see it first-hand. It is a magnetic activity that teaches discipline, improves physical fitness and provides a cultural lesson in history and tradition. It is rapidly becoming the most sought after art form in the United States. Improving your speed, flexibility, coordination and reflexes is just the tip of the iceberg.
A class normally begin with a warm-up and some light stretching to get the blood flowing. The teacher will then break down movements and combinations for you to practice them individually or in pairs. You must watch carefully and imitate to the best of your abilities. The classes may end with a traditional celebration called roda (the circle in which capoeira is played) where you are invited to clap and try to sing along as best as you can. When you feel confident enough, you too can participate in the center!
This captivating activity ensures fun, freedom and progression for everyone.
- Wear a t-shirt and pants that you can easily move in.
- You will train barefoot.
- Bring water and a towel.
- Beginners to Advanced levels are welcome as all classes are adaptable to different levels of ability.
Why do I need to be barefoot?
You are more likely to get injured when training with shoes. Being barefoot may cause blisters, but your feet will adjust. We advise to use sports tape for this adjustment period.
Do I have to be well-coordinated to do this class?
It's important to keep in mind that getting good at anything takes lots of practice, so don’t be afraid of making mistakes. The teacher will be glad to break down movements and pull you aside for extra assistance if needed. Especially when you're just starting out! Don’t be discouraged.
