Learn to Meditate and Relax your Body
Experience ID: 54
A private mediation session will help you get in tune with your mind body and soul. Once you have learned the relevant techniques you will be able to take yourself away and zone out of the present at any time you wish. A thoroughly relaxing, mind clearing and restful experience to use whenever you want. A very intriguing activity that is as fascinating as it is rewarding. Study reviews suggest that a certain amount of meditation is equivalent to a great night sleep so utilising this new skill will save you time and effort in getting fully refreshed whenever you choose.
Meditation is an ancient practice in which its goal is for you to learn how to ease and focus your mind. Focusing your mind in only one thing is extremely hard but you can learn through this practice how to do it. It's a great exercise for your body and spirit and to know yourself in a deepest manner. People who have had practice in meditation noticed an increment of virtues in themselves such as love, compassion and empathy. Come and join professionals and let them teach you great techniques that will enhance your ability to meditate in the proper way.
Info:
- You can bring your own mat for your own comfort or instructors may provide you with one.
- Participants should arrive 15 minutes prior to their session.
What to wear:
- Stretchy or loose clothes. Wear something you feel comfortable in and that won’t be a distraction for you at the time of the meditation.
Is this an Outdoor or Indoor activity?
You will have the option to choose. Since this exercise requires plenty of concentration it is recommended for beginners to initiate their session in a peaceful room where they don’t get distracted.
