Ballet Classes
Experience ID: 152
Ballet classes are not just for those wafer thin kids, people of all ages are allowed to do them too. That’s right they are offering fully grown people the chance to experience, take part and learn the exquisite dance that is Ballet. Despite the common consensus regarding Ballet, its known that nobody is never too old or to young to learn. The expert instructors have lots of experience in teaching and will have you going from simple footwork steps to spins and jumps in no time. Ballet is a great exercise for the body as well – combining core stability with cardiovascular and hand eye coordination. So as well as learning a new skill you can give your body a great workout at the same time. With world famous classical music accompanying your lesson you can prance and dance to your heart’s content.
- You will be taught by a brilliant expert ballerina that will guide you through the warm up and stretching to start your class.
- Wear comfortable clothes that allows you to move freely like a tank top and leggings. If you don't have proper shoes, you may do the class in your socks.
- Bring a water bottle and towel.
Why is warm-up so important for ballet?
To increase your heart rate that simultaneously raises your temperature and increases the blood flow to prepare the the body for a physical activity. You will avoid injuries like muscle tears and pulls.
Why take ballet?
You will learn self-discipline and body control and you'll get to enjoy health benefits. Even if you are an adult you will enforce self confidence, self discipline, poise and grace.
